MAANANTAI

Kehonhuolto

TIISTAI

For time:
10 pull-ups
20 push-ups
30 squats
40 double-unders
15 pull-ups
30 push-ups
45 squats
60 double-unders
20 pull-ups
40 push-ups
60 squats
80 double-unders
30min cap

KESKIVIIKKO

”CrossFit Total”
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

TORSTAI

On a 50-minute clock, with no rest between:
15 minutes of handstand practice
10 minutes of L-sit practice
5 minutes of double-unders
20 minutes of stretching

PERJANTAI

Kehonhuolto

LAUANTAI

7-6-5-4-3-2-1 reps for time of:
Muscle-ups
Pistol squats, right leg
Pistol squats, left leg
15min cap

SUNNUNTAI

For 36 minutes
1 minute of L-sit hold from the ground
2 minutes holding a handstand
3 minutes of rowing

Tekniikassa Clean & Jerk