KESKIVIIKKO

HOX! Aikataulut päivittyneet!

40min OTM
1) 40s Row
2) 3-5 Muscle Up / 5-10 Strict pullup
3) 40s No-jump burpee
4) 10-20 Situp

TORSTAI

For time:
50 box over jumps 60/50cm
50 burpees
50 wall-ball shots
35 box over jumps 60/50cm
35 burpees
35 wall-ball shots
20 box over jumps 60/50cm
20 burpees
20 wall-ball shots

30min cap

PERJANTAI

Kehonhuolto

LAUANTAI

3 rounds for time of:
30 kettlebell snatches 24/16kg
30 toes-to-bars

18min cap

SUNNUNTAI

Split jerk 3-3-3-3-3-3-3 reps

Tekniikkatunnilla Wihtorin Woimistelukoulu