MAANANTAI

Clean & Jerk
7×1

TIISTAI

Parin kanssa
10 rounds for time (5/hlö)
500m row
10 thrusters 35/25kg
10 burpees
-1 kierros vuorotellen
40min cap

KESKIVIIKKO

Kehonhuolto

TORSTAI

Complete as many rounds as possible in 12 minutes of:
3 muscle ups/chest to bars/pull ups
20 box jumps 75/60cm

PERJANTAI

For time:
15 bar over burpees
5 clean and jerks 80/52,5kg
12 bar over burpees
4 clean and jerks
9 bar over burpees
3 clean and jerks
10min cap

LAUANTAI

Talvikarkelot laji 19.1

SUNNUNTAI

Kehonhuoltoa maanantaina, sekoitellaan treenirytmiä talvikarkeloiden ajaksi.

55min matalilla sykkeillä
5min row
5min 10 situp + 10 assblaster (lunge+lunge+squat)
5min 1 wall climb + 20s hang

Tekniikassa deadlift