MAANANTAI
For time:
Row 1,500 meters
Then, 5 rounds of:
12 pull-ups
12 handstand push-ups
20min timecap
TIISTAI
Front Squat
10×1
KESKIVIIKKO
Kehonhuolto
TORSTAI
5 rounds for time of:
15 hang squat cleans 60/42,5kg
30 push-ups
30min timecap
PERJANTAI
50min matalilla sykkeillä
30 cal row
10 kipping movement
30 box step up
10 tempo overhead squat @ 3030 (3s alas, 3s ylös)
LAUANTAI
Thruster
5×5
SUNNUNTAI
Kehonhuolto
Tekniikassa ylöstyönnöt