MAANANTAI
Back Squat 3-3-3-2-2-2-1-1-1
TIISTAI
Complete as many rounds as possible in 20 minutes of:
50 double unders
25 good mornings 20/15kg
25 sit-ups
KESKIVIIKKO
Complete as many rounds as possible in 7 minutes of:
20 db/kb push presses
15/12-cal row
TORSTAI
Kehonhuolto
PERJANTAI
Deadlift 3-3-3-2-2-2-1-1-1
LAUANTAI
Parin kanssa
For time:
50 burpees
50-cal row
100 push-ups
50-cal row
150 walking lunges
50-cal row
200 squats
50-cal row
150 walking lunges
50-cal row
100 push-ups
50-cal row
50 burpees
-toistot saa jakaa miten haluaa. 50min cap
SUNNUNTAI
Complete as many rounds as possible in 12 minutes of:
7 box jumps 75/60cm
14 kettlebell swings 32/24kg
Tekniikassa Snatch