MAANANTAI
Kehonhuolto
TIISTAI
For time:
30 toes-to-bars
40 kettlebell snatches 24/16kg
50 box overs 60/50cm
40 kettlebell snatches
30 toes-to-bars
15min cap
KESKVIIKKO
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Jerk 1-1-1-1-1 reps
Pyri nostamaan kuormaa jokaisella toistolla.
TORSTAI
For time:
21 back squats 82,5/57,5kg
42 sit-ups
15 back squats
30 sit-ups
9 back squats
18 sit-ups
12min cap
PERJANTAI
Kehonhuolto
LAUANTAI
3 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds
RX 60/42,5kg
SUNNUNTAI
20min, 40s ON, 20s OFF
1) caloriw row
2) farmer’s carry
Tekniikassa maastaveto