MAANANTAI
”Complex Fran”
For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters 45/30kg
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters 45/30kg
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters 45/30kg
15min cap
TIISTAI
15min amrap
21 V-up
14 DB/KB Shoulder to overhead – vuorokäsin, raskas paino.
KESKIVIIKKO
Run 1 mile (1609m)
TORSTAI
Kehonhuolto