MAANANTAI
HOX! OnRamp alkaa klo 18!
Illan viimeiset WODit taas 19:15 ja 20:15.
7min amrap
50 double-unders
10 overhead squats 60/40kg
TIISTAI
5 rounds for time of:
5 deadlifts 125/82,5kg
10 burpees
10min cap
KESKIVIIKKO
3 rounds for time of:
10 DB/KB power snatch L
10 1-arm ohs L
10 L pull-ups
10 DB/KB power snatch R
10 1-arm ohs R
10 L pull-ups
20min cap
TORSTAI
Kehonhuolto