SUNNUNTAI
Parin kanssa
40x250m Row (20/hlö)
-Vuorotellen
Tekniikassa snatch
MAANANTAI
Fight Gone Bad! (Tehty 17.8.2017)
3 rounds for max reps of:
1 minute of wall-ball shots 9/6kg
1 minute of sdhp 35/25kg
1 minute of box jumps 50cm (myös miehet)
1 minute of push presses 35/25kg
1 minute of rowing (calories)
Rest 1 minute
TIISTAI
For time:
50 double-unders
5 squat snatches 82,5/60
50 double-unders
4 squat snatches 90/65
50 double-unders
3 squat snatches 100/70
50 double-unders
2 squat snatches 110/75
Add weight to the snatch each round.
12min cap
KESKIVIIKKO
Kehonhuolto