22.-25.8.2018

21.08.2018

KESKIVIIKKO
15-12-9 reps for time of:
Sumo deadlift high pulls 60/40kg
Chest-to-bar pull-ups

12min cap

TORSTAI
Split jerk
7×3

PERJANTAI
5 rounds for time of:
5 db hang squat snatches L
5 db hang squat snatches R
5 db thrusters
200-m run
14min cap

LAUANTAI
Kehonhuolto