KESKIVIIKKO
15-12-9 reps for time of:
Sumo deadlift high pulls 60/40kg
Chest-to-bar pull-ups
12min cap
TORSTAI
Split jerk
7×3
PERJANTAI
5 rounds for time of:
5 db hang squat snatches L
5 db hang squat snatches R
5 db thrusters
200-m run
14min cap
LAUANTAI
Kehonhuolto