18.-21.8.2018

LAUANTAI
10x 1-min rounds of:
25 air squats
Max reps of clean & jerks 70/47,5kg
Rest 2 min between rounds

SUNNUNTAI
10min AMRAP
7 handstand push-ups
1 rope climb

Tekniikassa kippi

MAANANTAI
Run
15km / 10km / 5km

TIISTAI
Kehonhuolto