TIISTAI
7 rounds for quality:
15 jefferson curls
3 strict muscle-ups
KESKIVIIKKO
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time
TORSTAI
”Erin”
5 rounds for time of:
15 db split cleans 2×20/12,5
21 pull-ups
15min cap
PERJANTAI
Kehonhuolto