30.7.-1.8.2018

MAANANTAI
7min amrap
200m row
50 DU

TIISTAI
”Gunny”
For time:
1600m weighted run 20/15kg
50 pushup
50 situp
1600m weighted run
50 pushup
50 situp
1600m weighted run

45min cap

KESKIVIIKKO
Kehonuolto