3.-6.7.2018

TIISTAI
20min amrap
5 chest-to-bar pull-ups
10 wall-ball shots 9/6kg
15 kettlebell swings 24/16kg

KESKIVIIKKO
10x 1min ON, 2min OFF
10 Bar Over Burpee
Max reps Power Snatch 70/47,5kg

TORSTAI
3000m run

PERJANTAI
Kehonhuolto