19.-22.7.2018

TORSTAI
21-18-15-12-9-6-3
Ring dips
Overhead squats 52,5/35kg

Cap 20min

PERJANTAI
5 rounds for time
20 Situp
3 Legless Rope / 6 strict (weighted) pullup

12min cap

LAUANTAI
Back Squat 10×2

SUNNUNTAI
Kehonhuolto

Tekniikassa soutu/juoksu