PERJANTAI
3 rounds for time of:
25 Deadlift 100/70kg
Run/Row 1000m
25min cap
LAUANTAI
Hang Squat Clean
7×3
SUNNUNTAI
”Nancy”
5 rounds for time of:
Run 400m
15 Overhead squats 45/30kg
20min cap
Tekniikassa kippaaminen
MAANANTAI
Kehonhuolto