PERJANTAI
Clean & Jerk
8×1
LAUANTAI
3 rounds of:
1 minute of Sumo Deadlift High Pull 45/30kg
1 minute of V-Up
1 minute of Push Press 45/30kg
1 minute of V-up
Rest 1 minute
SUNNUNTAI
3 rounds for time of:
10 DB hang squat snatch, left arm
5 bar muscle-ups
10 DB hang squat snatch, right arm
5 bar muscle-ups
15min cap
Tekniikassa HS Walk
MAANANTAI
Kehonhuolto