HOX! Juhannus 22.-24.6. Ei WODeja.
MAANANTAI
Triple Three (lyhennetty)
3000m row
300 Double Under
3000m Run
50min cap
TIISTAI
Push Press
5 @ 75%
3 @ 85%
ME @ 95%
Regionals 18.4
For time:
2 rounds of:
10 snatches, 80/55kg
12 bar facing burpees
Then, 2 rounds of:
10 snatches, 52,5/35kg
12 bar facing burpees
9min cap
KESKIVIIKKO
Regionals 18.5
For time:
50 handstand pushups
50 toes to bars
50 cal row
50 dumbbell box step-overs
25 overhead dumbbell reverse lunges R
25 overhead dumbbell reverse lunges L
22min cap
TORSTAI
Kehonhuolto