TORSTAI
Power Snatch + Snatch
3×2
21min OTM
1: Cal Row
2: KB Swing 32/24kg
3: DB/KB Thruster
-Päätä määrät itse
PERJANTAI
Push Press
5 @ 70%
3 @ 80%
Max reps @ 90%
Deadlift
2×5 @ 90% heavy 5:stä
1×5 @ heavy 5
2x
8+8 1-leg DL
8+8 1-leg Hip thrust
30s + 30s Side plank
LAUANTAI
15min AMRAP
7 Burpee Boxover
7 Thruster 45/30
5min lepo
15min AMRAP
9 Burpee
9 Boxover
9 Front Squat 45/30
9 Push Press
SUNNUNTAI
Kehonhuolto
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