PERJANTAI
Squat Clean & Jerk
3x 1+2
10min AMRAP
10 Ground to Overhead 52/35kg
10 Bar Over Burpee
LAUANTAI
Push Press
5 @ 65%
5 @ 75%
Max reps @ 85%
Deadlift
2×4 @ heavy 5
Max reps @ heavy 5
3x
60s Plank
8+8 Bulgarian Split Squat
SUNNUNTAI
HOX! Muksujumpat klo 13-15!
Every 8min for 5 sets (40min)
30-50 Double Under
15 Push Press 45/30kg
15 Back Squat 45/30kg
400m Run
Tekniikassa GHD-laite & Köysi
MAANANTAI
Kehonhuolto