LAUANTAI
Open 18.4
Diane
21-15-9 reps of:
Deadlift 102/70kg
Handstand pushup
Then,
21-15-9 reps of:
Deadlift 143/93kg
15m handstand walk after each set
SUNNUNTAI
Every 1:45 for 7 rounds
5 Front Squat @ 68-73%
For time
40 Box Over Jump
40 Toes to Bar
40 Pushup
15min cap
Köysi & GHD-penkki
MAANANTAI
30min AMRAP parin kanssa
50 Air Squat
40 KB Swing 32/24kg
30 Shoulder to Overhead 45/30
20 Burpee
10 Strict Pullup
A tekee kyykyt, B KBS:n, A STOHin, B Burpeet jne.
TIISTAI
Kehonhuolto