TIISTAI
Shoulder Press
5×5
Push Press
1x Max @ raskain 5 reps Shoulder Press
10min AMRAP
Strict Pullup*
12 Russian KB Swing 24/16kg
*Valitse toistot tason mukaan
1-2-3-4….
2-4-6-8….
3-6-9-12….
KESKIVIIKKO
Every 2:00 for 6 rounds
6 Front Squat @ 63-68%
4x (16min)
30s max reps Box jump
30s lepo
30s max reps Deadlift @ bodyweight
30s lepo
30s Side plank L
30s lepo
30s Side plank R
30s lepo
TORSTAI
20min AMRAP
15 Power Snatch 30/20kg
10 Overhead Squat 30/20kg
5 Bar Over Burpee
-5min lepo
20min AMRAP
15 Double KB/DB Clean
10 Double KB/DB Front Squat
5 Target Burpee
PERJANTAI
Kehonhuolto