TORSTAI
Clean 1RM / heavy single
For time
40-30-20-10 Wallball
20-15-10-5 Pullup
15min cap
PERJANTAI
Every 1:30 for 8 rounds
4 Front Squat @ 70-75%
For time
15-12-9-6-3
Ground to Overhead
12min cap
15 toiston kierros n. 50% Clean & Jerk 1RM:stä.
Jokaiselle kierrokselle 2,5-10kg Lisää kuormaa.
LAUANTAI
CrossFit Games Open 18.2
In 12min window
For time:
1-2-3-4-5-6-7-8-9-10
Dumbell Squat
Bar Facing Burpee
Remaining time find Clean 1RM
SUNNUNTAI
Kehonhuolto
Tekniikassa kahvakuulailua