KESKIVIIKKO
Clean + Hang Clean
-Etsi raskas 1+1
Clean Pull
3×5 @ 90-110%
Dead Stop Front Squat
3×3
TORSTAI
Talvikarkelot laji 2
PERJANTAI
For time:
50 Thruster 35/25
40 KB Swing 24/16kg
30 Burpee
20 Pullup
10 Bear Complex 35/25kg
20 Pullup
30 Burpee
40 KBS
50 Thruster
35min cap
LAUANTAI
Kehonhuolto