TORSTAI
Power Clean & Push Jerk
Etsi raskas 3, drop n go
12min AMRAP
6 Hang Squat Clean 52/35
12 KB Box Step Up
PERJANTAI
Weighted Pullup 4×3
20min AMRAP
3 Strict Pullup
6 Pushup
9 Air Squat
12 Situp
LAUANTAI
4 kierrosta
6 Front Squat
30s lepo
3-5 Box Jump
vapaa lepo
5x
30s Max reps Burpee
30s lepo
30s Max reps DKB Swing
30s lepo
SUNNUNTAI
Kehonhuolto
Tekniikassa muscle up