TORSTAI
Clean heavy 3 – Drop ’n go
Dead Stop Front Squat
3×3
3 supersarjaa
10 Bent Row
10 Sumo Stance Good Morning
PERJANTAI
Sumo Deadlift 5×5
3RFT:
40 Double Under
30 Double KB Reverse Lunge
20 V-Up
13min cap
LAUANTAI
5x (40min)
90s Cal Row
30s lepo
90s Max KB Swing 24/16
30s lepo
90s Max Box Over Jump
30s lepo
90s Ring Pushup Hold
30s lepo
SUNNUNTAI
Kehonhuolto
Tekniikassa Handstnad