1.-4.2.2018

31.01.2018

TORSTAI
Clean heavy 3 – Drop ’n go

Dead Stop Front Squat
3×3

3 supersarjaa
10 Bent Row
10 Sumo Stance Good Morning

PERJANTAI
Sumo Deadlift 5×5

3RFT:
40 Double Under
30 Double KB Reverse Lunge
20 V-Up
13min cap

LAUANTAI
5x (40min)
90s Cal Row
30s lepo
90s Max KB Swing 24/16
30s lepo
90s Max Box Over Jump
30s lepo
90s Ring Pushup Hold
30s lepo

SUNNUNTAI
Kehonhuolto

Tekniikassa Handstnad