LAUANTAI
Snatch Technique
SUNNUNTAI
Pkjumppa 48min
4min Row
4min OTM 1 Rope
4min Handstand Harkkaa
4min 10x Lunge + Lunge + Squat / 15 Situp
Tekniikassa Kyykyt
MAANANTAI
Vertical Jump Max
20min kiva hiki
5 Strict Pullup (Unbroken)
10 Medball Clean
15 Box Over
20 Double Under
TIISTAI
Kehonhuolto