TOESTAI
Push Jerk
4×6
7min AMRAP
7 Shoulder to Overhead 45/30kg
7 Toes to Bar
PERJANTAI
3x
7 Front Squat
vapaa lepo
8+8 1-arm Bent Row
vapaa lepo
8+8 1-arm Press
vapaa lepo
For time
50 KB Swing 24/16
50 Box Jump 60/50
50 Goblet Squat 24/16
12min cap
LAUANTAI
10min AMRAP
5 Power Clean 60/40
25-50 Double Under
4x
20 Back Rack Reverse Lunge
4-6 Ring Dip
-vapaa lepo
SUNNUNTAI
Kehonhuolto
Tekniikassa Muscle Up