TIISTAI
Every 90s for 18min (12x)
2 Hang Snatch
8min AMRAP
6 Toes to Bar
2,4,6,8… Box Over Jump
KESKIVIIKKO
4x
4-6 Deadlift
Max Strict HSPU
-vapaa lepo
3x (12min)
40s Max reps KB Swing 24/16kg
20s lepo
40s Max reps Burpee
20s lepo
40s Max Cal Row
20s lepo
40s Max reps Wallball
20s lepo
TORSTAI
4x
8-12 KB Bench Press
8-12 1-arm Bent Row
-vapaa lepo
For time
20 1-arm STOH L
40 Pistol Squat
20 1-arm STOH R
40 Jumping Lunge
14min cap
PERJANTAI
Kehonhuolto