PERJANTAI
6x Hang Clean + Clean
Overhead squat
3x 4-6 – Laatu!
Snatch Grip Behind the neck Press
3×10
LAUANTAI
3x
8-10 Back Squat
4-6 Strict Weighted Pullup
-vapaa lepo
15min AMRAP
-Parin kanssa 1 kierros vuorotellen
10 Thruster 45/30kg
10 Toes to Bar
SUNNUNTAI
For time
800m Row
80 Double Under
60 KB Swing 32/24
60 Wallball
40 Pushup
40 Pullup
20 Burpee
20 Thruster 52,5/35
35min timecap
5min aikana Max Hollow Hold
Tekniikassa Maastaveto
MAANANTAI
Kehonhuolto