SUNNUNTAI
Every 90s for 15min
Power Clean + Front Squat + Jerk
For time:
50/35 cal Row
40 1-arm Overhead Lunge (20+20)
10min cap
MAANANTAI
4 RFT
400m Run
24 Goblet Squat 32/24kg
12 Burpee-Boxover
30min cap
Kerrytä 5min L-hangissa
TIISTAI
Gymnastics holds
7RFT:
7 Pullup
7 Boxjump
7+7 KB Snatch 24/16kg
17min cap
KESKIVIIKKO
Kehonhuolto