KESKIVIIKKO
Every 90s for 15min
2 Power Snatch
”Elizabeth”
21-15-9
Power Clean 60/42,5
Ring Dip
15min cap
TORSTAI
4x
20 Back Rack Reverse Lunge
1-2min lepo
8-12 Wide Grip Strict Pullup
1-2min lepo
10min OTM
5 Thruster + 5 Bar over Burpee
PERJANTAI
5min AMRAP
Row 750/600m
Max reps Burpee-Pullup
5min lepo
5min AMRAP
30 DU
15 Jumping Air Squat
5min lepo
5min AMRAP
Row 750/600m
Max reps Burpee-T2B
5min lepo
5min AMRAP
10 Pushup
20 Jumping Lunge
LAUANTAI
Ei ohjattuja tunteja. Salin synttärikemut klo 12 Xon-puistossa ja klo 15 ravintola Vinossa!
SUNNUNTAI
Power Clean + Front Squat + Jerk
Every 90s for 15min
For time
50/35 cal Row
40 1-arm Overhead Lunge (20+20)
10min cap
Tekniikassa käsilläseisonta