MAANANTAI
Clean & Jerk
-Etsi päivän raskas 2
4x 2min ON, 2min OFF
15 Thruster 45/30
Max Handstand Hold
TIISTAI
4x
5 Back Squat
30s lepo
Max reps Strict HSPU
2-3min lepo
2RFT
500m Row
30 Wallball
15 Toes to Bar
10min cap
KESKIVIIKKO
Every 2min for 18min
1: 45s max reps Muscle Up / Bulgarian Pullup
2: 45s Handstand Walk / Hold
3: 16-20 Pistol Squat
Death by Burpee
25min cap
TORSTAI
Kehonhuolto