KESKIVIIKKO
Push Jerk
5×5
10min OTM
5 Touch ’n go Power Clean + 5 Front Squat
-Valitse haastava paino.
TORSTAI
4x
6 Deadlift
Max reps Strict HSPU
-vapaa lepo
4 RFT:
10 Pushup
15 KB Swing 32/24kg
30-60 Double Under
13min cap
PERJANTAI
40min OTM
1: 10-20 Cal Row
2: 10-20 Vertical KB Swing 24/16
3: 10-20 Burpee
4: 10-20 Power Snatch 30/20kg
LAUANTAI
Kehonhuolto