LAUANTAI
Every 90s for 15min
2 Power Clean (ei tng)
22-16-10
Sandbag Lunge
Box Jump 75/60cm
10min cap
SUNNUNTAI
Push Press 5×5
For time
15 Thruster 45/30
30 wallball
12 Thruster
24 Wallball
9 Thruster
18 Wallball
12min cap
Tekniikassa maastaveto
MAANANTAI
3x
6-8 Bulgarian Squat (3s lasku)
1-2min lepo
20-40s Support Hold
1-2min lepo
4 RFT
400m Run
8 GTOH 60/40kg
12min cap
TIISTAI
Kehonhuolto