LAUANTAI
Snatch 5×2
For time:
Row 1000m
3 RFT
10 Push Press 45/30kg
15 Box Jump 60/50cm
40 Toes to Bar
20min cap
SUNNUNTAI
Deadlift 5×3
3 RFT:
400m Run
15 Pullup
20 Double KB Front Rack lunge
15min cap
Tekniikassa kippihommat
MAANANTAI
Gymnastics
5x
1min max Burpee-Pullup
1min max KB Snatch 24/16kg
1min max Box Over
1min lepo
TIISTAI
Kehonhuolto