17.-20.8.2017

16.08.2017

TORSTAI
Snatch Grip Push Press + Overhead Squat
4×4 (PP-OHS-PP-OHS…)

”Fight gone bad” (Tehty 8.10.2015)
3x 5min on, 1min off
1min ME Wallball
1min ME SDHP 35/25
1min ME Box jump 50cm
1min ME Push Press 35/25
1min ME Cal Row
1min lepo

PERJANTAI
Tempo Back Squat
5×3 @ 43X1

For time
1000m Row
1000m Run with medball/sandbag
15min cap

LAUANTAI
5 supersarjaa
3 Weighted Pullup
3-5 Ring Dip

2x4min AMRAP, 2min lepo
4 Burpee
8 Box Jump 75/60cm
12 KB Swing 32/24kg

SUNNUNTAI
Kehonhuolto

Tekniikassa voimisteluhulluttelua a’la Jonipekka Korhonen