PERJANTAI
Clean + Hang Clean
5x 1+2
Run 3000m
LAUANTAI
4 supersarjaa
6 Bench Press
Max strict Pullup
10min AMRAP
10 Hang Power Clean 60/40
15 Bar Over Burpee
SUNNUNTAI
Run 800m
3 RFT:
4 Muscle Up / 8 Ring Dip
8 Strict HSPU
16 Vertical KB Swing 24/16
Run 800m
3 RFT
15 Pullup
30 Pushup
45 Air Squat
Run 800m
Tekniikassa Juakon juaksukoulu
MAANANTAI
Kehonhuolto