12.-15.7.2017

11.07.2017

KESKIVIIKKO
Snatch 5×3

4 RFT
10 Hang Squat Snatch 35/25kg
20 Box Over
10min cap

TORSTAI
3 supersarjaa
8 Deadlift
Max Strict Pullup

”Jackie”
1000m Row
50 Thruster 20/15kg
30 Pullup
12min cap

PERJANTAI
5x 4min on, 4min off
1:
Run 400m
Max reps Strict HSPU

2:
10 Box Jump
10 KB Swing 32/24

3:
5 Burpee
5 Power Snatch 45/30

4:
30 Double Under
10 Toes to Bar

5:
200m Farmer’s Carry
Max Bar Hang

LAUANTAI
Kehonhuolto