KESKIVIIKKO
Snatch 5×3
4 RFT
10 Hang Squat Snatch 35/25kg
20 Box Over
10min cap
TORSTAI
3 supersarjaa
8 Deadlift
Max Strict Pullup
“Jackie”
1000m Row
50 Thruster 20/15kg
30 Pullup
12min cap
PERJANTAI
5x 4min on, 4min off
1:
Run 400m
Max reps Strict HSPU
2:
10 Box Jump
10 KB Swing 32/24
3:
5 Burpee
5 Power Snatch 45/30
4:
30 Double Under
10 Toes to Bar
5:
200m Farmer’s Carry
Max Bar Hang
LAUANTAI
Kehonhuolto