TIISTAI
Push Press + Push Jerk + Split Jerk
5×1+1+1
6min AMRAP
12 Thruster 45/30
30 Double Under
4×6-10 Strict Toes to Bar
KESKIVIIKKO
Deadlift 3RM
15-12-9-6-3
Deadlift @ Bodyweight / 0,75% Bodyweight
Pullup
HSPU
15min cap
TORSTAI
Handstand
5x 2min ON, 2min OFF
3 Hang Power Clean 60/40
6 Shoulder to Overhead
9 Front Squat
Max reps Burpee
PERJANTAI
Kehonhuolto