SUNNUNTAI
Clean 4×2
Every 6min for 18min
20 Burpee
20 Wallball
20 KB Snatch 24/16kg
Tekniikassa kippijutut
MAANANTAI
3x
6 Bench Press
Max reps Strict Pullup
For time
50/30 Pushup
400m Run
30 KB Swing 32/24kg
400m Run
50/30 Pushup
16min cap
TIISTAI
40min, 30s ON, 30s OFF
1: Row
2: Box Over Jump
3: Air Squat
4: Hollow Rock
5: Rest
KESKIVIIKKO
Kehonhuolto