MAANANTAI
Push Jerk + Split Jerk
6x 1+2
3 RFT
60 Double Under
20 KB Snatch
9min cap
TIISTAI
Push Press 4×6
12min AMRAP
4 Muscle Up / C2B
8 HSPU
12 Situp
KESKIVIIKKO
3x8min AMRAP, 4min lepo
1: 200m Run
10 Power Clean 45/30
10 Thruster 45/30
2: 40 DU
20/15 Pushup
10 Pullup
3:20 Box Jump
15 Toes to Bar
10/5 Ring Dip
TORSTAI
Kehonhuolto