12.-15.6.2017

11.06.2017

MAANANTAI
Hang Clean & Jerk
5x 1+2

10min AMRAP
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Shoulder to Overhead
52,5/35kg

TIISTAI
Deadlift 5×5

4x 2min ON, 2min OFF
10 Box Jump
10 Goblet Squat 32/24

KESKIVIIKKO
Parin kanssa
5 RFT:
800m Run
10+10 OHS 45/30kg
10+10 Bar Over Burpee
30min cap

TORSTAI
Kehonhuolto

Salilla ei ohjattuja tunteja viikonloppuna, koska Sawotta-kisat Savonlinnassa lauantaina 17.6.
Alla pari treeniä viikonlopulle jotka on ihan kivoja:

1200m Run
100 Air Squat
800m Run
80 Burpee
400m Run
200m Walking Lunge
200m Run

Every 2min for 20min
15/12 Cal Row
1 Rope Climb

3RFT:
1500m Row / 1200m Run
150 Double Under
100 Air Squat
50 Burpee

1000m Row
50 GHD Situp
50 GHD Hip extension
1000m Row
40 GHD Situo
40 Hip extension
1000m Row
30 GHD Situo
30 Hip extension
1000m Row
20 GHD Situo
20 Hip extension
100m Row
10 GHD Situp
10 Hip extension