SUNNUNTAI
Power Clean & Jerk
5x 1+2
3x 3min ON, 3min OFF
10 KB Snatch 24/16
10 Box Over Jump
Tekniikassa Handstand
MAANANTAI
3 kierrosta ”Lynne”ä ilman kelloa
Max reps Bench Press @ Bodyweight / 0,75 Bodyweight
Max Strict Pullup
21min OTM
1: 15 Russian KB Swing 32/24
2: 10 Hang Power Clean 52/35
3: 6-12 Toes to Bar
TIISTAI
Every 3min for 18min
1: 1-4 Rope Climb
2: Handstand Walk tai Handstand -harjoittelu
3: 60s Hollow Rock
3x
2min Max Double Under
1min Max HSPU
3min lepo
KESKIVIIKKO
Kehonhuolto