KESKIVIIKKO
Every 2min for 20min
2 Clean
3x 3min ON, 1min OFF
5 Ground to Overhead 70/47,5kg
10 Toes to bar
TORSTAI
Deadlift
5-4-3-2-1
Sumo Deadlift
2×8-12
For time:
30 Burpee
30 Squat Clean 35/25kg
30 Pullup
10min cap
PERJANTAI
Every 2min for 30min
1: 5-10 Strict HSPU
2: 20+20m KB Carry (pohja ylös)
3: 8-10 Bent Row (2s rinnassa)
1000m Run for time
LAUANTAI
Kehonhuolto