TIISTAI
Power Clean + Hang Clean
-kiipeä raskaaseen
For time:
30 Cal Row
30 Burpee
30 Wallball
30 KB Swing 24/16
30 Pullup
14min cap
KESKIVIIKKO
Shoulder Press 4×6
3 RFT:
200m Run
10 Shoulder to Overhead 60/42,5
7min cap
Hollow Rock 3x 45-60s
TORSTAI
Helatorstai, salilla viikonlopun aikataulu:
WODit 9:30, 10:30, 15:30, 16:30.
Weighted Pullup 3-2-1
3x5min AMRAP, 1min rest
1: 20 Double Under, 10 Air Squat
2: 10 Box Jump, 10 KB Swing 32/24
3: 10 Toes to Bar, 10 Pushup
PERJANTAI
Kehonhuolto