23.-26.5.2017

22.05.2017

TIISTAI
Power Clean + Hang Clean
-kiipeä raskaaseen

For time:
30 Cal Row
30 Burpee
30 Wallball
30 KB Swing 24/16
30 Pullup
14min cap

KESKIVIIKKO
Shoulder Press 4×6

3 RFT:
200m Run
10 Shoulder to Overhead 60/42,5
7min cap

Hollow Rock 3x 45-60s

TORSTAI
Helatorstai, salilla viikonlopun aikataulu:
WODit 9:30, 10:30, 15:30, 16:30.

Weighted Pullup 3-2-1

3x5min AMRAP, 1min rest
1: 20 Double Under, 10 Air Squat

2: 10 Box Jump, 10 KB Swing 32/24

3: 10 Toes to Bar, 10 Pushup

PERJANTAI
Kehonhuolto