MAANANTAI
Hang Snatch + Snatch
-Kiipeä raskaseen
Parin kanssa
15min AMRAP
15 Wallball
15 Burpee
-1 kierros vuorotellen.
TIISTAI
Back Squat 2RM
3 RFT:
400m Run
20 Deadlift 70/47,5kg
10 Power Clean 70/47,5kg
15min cap
KESKIVIIKKO
Every 2min for 18min
1: 5 Weighted Pullup
2: 8-12 KB Flor Press
3: 1min Weighted Plank
3x 2min ON, 2min OFF
1: 10 Burpee + Max Double Under
2: 10 Burpee + Max Toes to Bar
3: 10 Burpee + Max HSPU
TORSTAI
Kehonhuolto