8.4.-11.4.2017

07.04.2017

LAUANTAI
Berbell cycling tekniikkaa:
Tankon laskeminen, pudottaminen, pakoreitit epäonnistuneissa nostoissa

16min OTM
1: 2-4 Skin the cat
2: 30-40s Hollow Rock
3: 20-30s Support Hold
4: 45s Back hold on boxes

SUNNUNTAI
Broad Jump max

Heavy, high wallball
6-8x 5

Chest slap pushup
4x 5-10

Burpee over tatami
5×5

Tekniikassa Tempaus

MAANANTAI
PK hommia 48min
3min Row
3min Handstand harj.
3min Farmers Carry (ulkona jos sää sallii)
3min OTM 20-40 Double Under / harj.

TIISTAI
Kehonhuolto