LAUANTAI
Berbell cycling tekniikkaa:
Tankon laskeminen, pudottaminen, pakoreitit epäonnistuneissa nostoissa
16min OTM
1: 2-4 Skin the cat
2: 30-40s Hollow Rock
3: 20-30s Support Hold
4: 45s Back hold on boxes
SUNNUNTAI
Broad Jump max
Heavy, high wallball
6-8x 5
Chest slap pushup
4x 5-10
Burpee over tatami
5×5
Tekniikassa Tempaus
MAANANTAI
PK hommia 48min
3min Row
3min Handstand harj.
3min Farmers Carry (ulkona jos sää sallii)
3min OTM 20-40 Double Under / harj.
TIISTAI
Kehonhuolto