TIISTAI
Hi-Hang Snatch 6×2
Every 4min for 16min
15 Burpee-Box Jump 60/50cm
14 KB Snatch 24/16kg
KESKIVIIKKO
Back Squat
6, 4, 2, 2, 1
jos max tiedossa, prosentit
65-75-80-85-90%
Back Squat 1×15
10min AMRAP
3,6,9,12…
Hang Power Clean 52,5/35
Front Squat 52,5/35
Bar Over Burpee
TORSTAI
15min AMRAP
7 Clean & Jerk 60/42,5kg
7 (strict) HSPU
14 Double Under
5min lepo
15min AMRAP
14 Deadlift 60/42,5kg
14 Pushup
28 Double Under
PERJANTAI
Kehonhuolto