SUNNUNTAI
Push Jerk 4×2
Split Jerk 4×2
8min AMRAP
30 Double Under
20 KB Swing 24/16kg
10 HSPU
Tekniikassa käsilläseisonta
MAANANTAI
Deadlift
Etsi raskas 6 / 6RM
3 RFT:
400m Run
30 Double KB Reverse Lunge
14min cap
TIISTAI
Shoulder Press 2 RM
3x (18min)
90s 9 Burpee-Box Over Jump + max reps Strict HSPU
30s lepo
90s 9 Burpee-Box Over Jump + max reps Strict Pullup
30s lepo
90s 9 Burpee-Box Over Jump + max reps Toes to Bar
30s lepo
KESKIVIIKKO
Kehonhuolto